Nutritional Value

Organic foods are known to contain higher levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium as well as cancer-fighting antioxidants. In fact, fresh organic produce contains on average 50% more vitamins, minerals, enzymes and other micronutrients than intensively farmed produce.

Not just that, organic food just tastes better and makes your eating experience so much richer than chemically grown food.

Organic farming finds a growing fan base

Certification from international agencies is expensive and time consuming due to bureaucracy

On Thakur Das’ farm in northern India, rice fields stretch into the distance, creating a chartreuse sea of waist-high stalks. Das, 59, gazed out at the crops on his small farm, about 16 km from Dehra Dun, where he grows rice, wheat and corn in rotation, as well as turmeric and beans. It looked to be another plentiful harvest. “Too much growth,” he joked.

The bounty was all the more fruitful because Das’s farm is organic. He has not used chemical pesticides or fertilisers since 2002, when he joined Navdanya, a nonprofit biodiversity centre and organic farm, a few kilometers away, to learn how to farm organically. Since he went organic, Das said, his crop yields, and his profit, have doubled.
Before Das switched to organic one acre of land yielded 600 kg of rice; now it yields 1,200 kg. He practices crop rotation and intercropping, or growing different crops together in the same field, and uses natural pesticides and fertiliser, like compost produced by worms.

“Organic is the best bet. Taste is different. Size of grain is bigger,” said Das. “Most farmers use chemicals. Soil is totally dead.”

In India, certified organic farming accounts for only about 1 per cent of overall agriculture production, according to the Indian Agricultural Products Export Development Agency. Organic farming is still small worldwide, as well; it accounts for less than 2 per cent of global retail production, according to the UN Food and Agriculture Organisation.
But as food prices rise around the world, agriculture has moved to the top of the global agenda after decades of neglect from policy makers and investors. India’s Green Revolution of the 1960s and 1970s used high-yield seeds, chemical fertilisers and irrigation to significantly increase agricultural production.

Yet over the years, chemical ‘inputs’ — namely, fertiliser and pesticides — have depleted soil, and inefficient irrigation has caused water tables to plunge in many parts of India. For many farmers, crop yields have fallen even as India’s food demand has increased. Now farmers and experts are looking for improved farming methods. In some cases, this means a back-to-basics approach.

A paper submitted to the UN General Assembly last December highlighted the benefits of ‘agroecology’ — otherwise known as organic farming. “Agroecology delivers advantages that are complementary to better known conventional approaches such as breeding high-yielding varieties. And it strongly contributes to the broader economic development,” the UN’s Special Rapporteur on the Right to Food wrote.

In India, agriculture has always been an important topic, even if methods remain largely outdated and manual. More than half of the country’s population of 1.2 billion relies on agriculture for a living. Hunger and food security are also pressing, perennial issues for hundreds of millions of poor Indians. Malnutrition rates of children under age 5 is higher in India than in sub-Saharan Africa. Suicides of struggling, indebted farmers claim newspaper headlines each year. In India, rising food prices are particularly politically sensitive; the affordability of onions, a staple food here, is an unofficial but critical barometer of public sentiment in election years.

The vast majority of farms in India are small — three acres — and farmers can be burdened by the cost of fertiliser and pesticides, even though the government heavily subsidises them. For some small farmers like Das, organic farming makes sense if farmers are given training, support and linked to markets with affluent customers.

Training
Navdanya, which is leading the charge for organic farming and biodiversity in India, has trained 5,00,000 farmers in sustainable agriculture in 16 states across India since it was founded in 1987. It also set up the largest direct-marketing, fair-trade organic network in the country and has established seed banks to preserve indigenous seeds. Navdanya sells its products in stores in Delhi, Dehra Dun and Mumbai.

The organisation says that “ecological agriculture is highly productive and the only lasting solution to hunger and poverty.” A new report from Navdanya, called ‘Health Per Acre,’ was released in New Delhi in March by Syeda Hameed, a member of the Indian Planning Commission. According to the report, “a shift to biodiverse organic farming and ecological intensification increases output of nutrition while reducing input costs.”

Vandana Shiva, the Indian environmentalist and advocate who founded Navdanya, claims that organic farming produces more food and nutrition than conventional methods. Through intercropping, one organic farm could produce 900 kg of food per acre, including 400 kg of corn and 500 kg of beans and other crops, according to Navdanya’s studies of the farms of its members. A comparable conventional farm growing one crop would yield 500 kg of corn but would lose the other products.

Organic farming produces “twice the amount of nutritional needs by intensifying biodiversity rather than monoculture and chemicals,” Vandana said.

But some agriculture experts say that while organic farming has benefits, it cannot make a significant dent in total agricultural demand. Organic farming is an important niche market with big potential near major cities. But it is “not a general solution to malnutrition at all,” said Mark W Rosegrant of the International Food Policy Research Institute in Washington. “You have to put inputs in to get yields. To move fully to organic, you are going to lose productivity.”

There are other barriers to the growth of organic farming in India. Organic certification from international agencies is expensive and bureaucratic. A shift to organic farming requires extensive training and support for farmers who are largely uneducated. Farmers must be connected to markets and shops that sell their goods, usually in cities with wealthy consumers -— no small feat in India where roads and infrastructure are poor.
Organic food is at least 30 per cent more expensive than foods produced by conventional methods. In India, there is no financial support from the government for organic farming, while the majority of fertiliser and pesticide companies are subsidised.

But if organic farming reached a greater scale, prices would fall, said Vinod Bhatt, a director of Navdanya. As he led a tour of Navdanya’s tranquil 45-acre farm near Dehra Dun, Bhatt walked past lush rice fields and explained how ginger and turmeric were grown between rows of corn to retain soil fertility and maximise yield per acre.

A botanist by training, Bhatt said rice should not be grown in successive seasons but should be alternated with peas, wheat, corn and mustard over two years to keep the soil fertile. Marigolds planted on the edge of the field help keep pests away, as do lantana plants and neem trees, and mixtures made of cow urine and worm secretions, he said.
Bhatt joined Navdanya in 1997, and he recalled that interest in organic farming was limited back then. Now, “farmers are coming to us because they can see the results,” he said.

Source - DC

The Advantages of Organic Food

Do you really know what goes into your food? Discover the advantages of organic food on this site and see exactly what producers have been adding to your fruit and vegetables to make it less healthy than a few years ago.

In the rush to produce more and more crops to satisfy growing demand producers have had to resort to using a lethal cocktail of pesticides to control disease and insect attack.
Good news for their bank balances perhaps but not good news for your health, this is why you need to be informed of the advantages of organic food.

Did you know that if you consumed an average apple you would be eating over 30 pesticides, even after you have washed it?

The quality of food has definitely gone down since the second world war. For instance, the levels of vitamin C in today's fruit bear no resemblance to the levels found in wartime fruit.
Organic food is known to contain 50% more nutrients, minerals and vitamins than produce that has been intensively farmed.

You will have to eat more fruit nowadays to make up the deficiency, but unfortunately that means eating more chemicals, more detrimental affects on your health eating something that should be good for you!
Also don't forget about the cocktail of anti-biotics and hormones that cattle and poultry are force fed.
What happens to those chemicals when the animal dies?
Digested and stored in human bodies is the answer, have you seen pictures of animals in severly cramped conditions in battery farms?
It just does not make sense to state that any animal kept in these conditions is healthy and produces high quality food.

If you are as worried as I am about the health of your family then you need to read the articles on this and seriously consider converting your family to the organic lifestyle within this site.
Trust me, once you try some organic produce and taste an apple the way it should be, and perhaps how you recall it tasting in your youth, you will never go back to mass produced fruit again.
Sure there are issues with availability and cost but with a bit of research you should be able to find local stores who stock organic produce.
Also, don't forget about your local farmer, I'm sure you will be able to find one that has seen the light and opened up a farm shop to supply local residents.
You should be able to get some very keen prices from these shops, why not take a look around and see who is offering produce in your area?

Some more startling facts now. Pesticides in food have been linked to many diseases including:
Cancer

Obesity
Altzheimer's
Some birth defects

Not a nice list is it? There are probably others but if you think about it, how can it be okay for you to eat chemicals and not expect some form of reaction in your body. Our bodies are delicately balanced wonderful machines. Any form of foreign chemical is bound to cause irritation at the least.

Please take advantage of the articles on this site and do consider taking a closer look at what you are eating. It's for your health after all!

Organic foods - what do they mean?

You're in a bit of a dilemma standing in front of the produce section of your local supermarket. In one hand, you're holding a conventionally grown apple. In your other hand, you have one that's labeled organically grown. Both apples are firm, shiny and green. Both provide vitamins and fiber, and both are free of fat, sodium and cholesterol.
The conventionally grown apple costs less. But the organic apple has a label that says "USDA Organic." Does that mean it's better? Safer? More nutritious? Get informed and be better prepared for your next trip to the supermarket.

CONVENTIONAL VS. ORGANIC FARMING

The word "organic" refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution. Farmers who grow organic produce and meat don't use conventional methods to fertilize, control weeds or prevent livestock disease. For example, rather than using chemical weedkillers, organic farmers may conduct sophisticated crop rotations and spread mulch or manure to keep weeds at bay.
Here are other differences between conventional farming and organic farming:
ConventionalOrganic
Apply chemical fertilizers to promote plant growth.Apply natural fertilizers, such as manure or compost, to feed soil and plants.
Spray insecticides to reduce pests and disease.Use beneficial insects and birds, mating disruption or traps to reduce pests and disease.
Use chemical herbicides to manage weeds.Rotate crops, till, hand weed or mulch to manage weeds.
Give animals antibiotics, growth hormones and medications to prevent disease and spur growth.Give animals organic feed and allow them access to the outdoors. Use preventive measures — such as rotational grazing, a balanced diet and clean housing — to help minimize disease.

ORGANIC OR NOT? CHECK THE LABEL

The U.S. Department of Agriculture (USDA) has established an organic certification program that requires all organic foods to meet strict government standards. These standards regulate how such foods are grown, handled and processed.
Any farmer or food manufacturer who labels and sells a product as organic must be USDA certified. Only producers who sell less than $5,000 a year in organic foods are exempt from this certification; however, they're still required to follow the USDA's standards for organic foods.
If a food bears a USDA Organic label, it means it's produced and processed according to the USDA standards. The seal is voluntary, but many organic producers use it.
Illustration of the USDA organic seal
Products certified 95 percent or more organic display this USDA seal.
Products that are completely organic — such as fruits, vegetables, eggs or other single-ingredient foods — are labeled 100 percent organic and can carry the USDA seal.
Foods that have more than one ingredient, such as breakfast cereal, can use the USDA organic seal and the following wording, depending on the number of organic ingredients:
  • 100 percent organic. To use this phrase, products must be either completely organic or made of all organic ingredients.
  • Organic. Products must be at least 95 percent organic to use this term.
Products that contain at least 70 percent organic ingredients may say "made with organic ingredients" on the label but may not use the seal. Foods containing less than 70 percent organic ingredients can't use the seal or the word "organic" on their product labels. They can include the organic items in their ingredient list, however.

DO 'ORGANIC' AND 'NATURAL' MEAN THE SAME THING?

No, "natural" and "organic" are not interchangeable terms. You may see "natural" and other terms such as "all natural," "free-range" or "hormone-free" on food labels. These descriptions must be truthful, but don't confuse them with the term "organic." Only foods that are grown and processed according to USDA organic standards can be labeled organic.

Organic foods - they are Safer and more Nutritious

ORGANIC FOOD: IS IT MORE NUTRITIOUS?

Probably not, but the answer isn't yet clear. A recent study examined the past 50 years' worth of scientific articles about the nutrient content of organic and conventional foods. The researchers concluded that organically and conventionally produced foodstuffs are comparable in their nutrient content.

ORGANIC FOOD: OTHER CONSIDERATIONS

Many factors influence the decision to choose organic food. Consider these common concerns:
  • Pesticides. Conventional growers use pesticides to protect their crops from molds, insects and diseases. When farmers spray pesticides, this can leave residue on produce. Some people buy organic food to limit their exposure to these residues. According to the USDA, organic produce carries significantly fewer pesticide residues than does conventional produce. However, residues on most products — both organic and nonorganic — don't exceed government safety thresholds.
  • Food additives. Organic regulations ban or severely restrict the use of food additives, processing aids (substances used during processing, but not added directly to food) and fortifying agents commonly used in nonorganic foods, including preservatives, artificial sweeteners, colorings and flavorings, and monosodium glutamate (MSG).
  • Environment. Some people buy organic food for environmental reasons. Organic farming practices are designed to benefit the environment by reducing pollution and conserving water and soil quality.
  • Taste. Some people say they can taste the difference between organic and nonorganic food. Others say they find no difference. Taste is a subjective and personal consideration, so decide for yourself.

ARE THERE DOWNSIDES TO BUYING ORGANIC?

One common concern with organic food is cost. Organic foods typically cost more than do their conventional counterparts. Higher prices are due, in part, to more expensive farming practices, tighter government regulations and lower crop yields.
Because organic fruits and vegetables aren't treated with waxes or preservatives, they may spoil faster. Also, some organic produce may look less than perfect — odd shapes, varying colors or smaller sizes. However, organic foods must meet the same quality and safety standards as those of conventional foods.

FOOD SAFETY TIPS

Whether you go totally organic or opt to mix conventional and organic foods, be sure to keep these tips in mind:
  • Select a variety of foods from a variety of sources. This will give you a better mix of nutrients and reduce your likelihood of exposure to a single pesticide.
  • Buy fruits and vegetables in season to ensure the highest quality. Also, try to buy your produce the day it's delivered to market to ensure that you're buying the freshest food possible. Ask your grocer what day new produce arrives.
  • Read food labels carefully. Just because a product says it's organic or contains organic ingredients doesn't necessarily mean it's a healthier alternative. Some organic products may still be high in sugar, salt, fat or calories.
  • Wash all fresh fruits and vegetables thoroughly with running water to reduce the amount of dirt and bacteria. If appropriate, use a small scrub brush — for example, before eating apples, potatoes, cucumbers or other produce in which you eat the outer skin.
  • If you're concerned about pesticides, choose your produce wisely. Domestically grown fruits and vegetables tend to have lower levels of pesticide residue than do the same imported foods. In addition, produce with thick skins or peels that aren't eaten, such as bananas, citrus fruits and onions, tends to pose less pesticide risk than does skinless or soft-skinned produce, such as strawberries, peaches and pears. You can also peel fruits and vegetables, but keep in mind that peeling generally means losing some fiber and nutrients.

Organic food - Global need

The organic-food business is booming: About 70 percent of Americans buy organic food occasionally, and nearly one quarter buy it every week, according to the Hartman Group, a market research firm. For most of us, the reason is simple: We want natural food that's better for us and for the environment, says Samuel Fromartz, author of Organic, Inc. But buying organic can cost you — as much as 50 percent more — so read on to know when it's worth it. 



What is organic food, anyway? 

Though organic food can be produced with certain synthetic ingredients, it must adhere to specific standards regulated by the United States Department of Agriculture (USDA). Crops are generally grown without synthetic pesticides, artificial fertilizers, irradiation (a form of radiation used to kill bacteria), or biotechnology. Animals on organic farms eat organically grown feed, aren't confined 100 percent of the time (as they sometimes are on conventional farms), and are raised without antibiotics or synthetic growth hormones. 


Is organic food better for me? 
Organic foods may have higher nutritional value than conventional food, according to some research. The reason: In the absence of pesticides and fertilizers, plants boost their production of the phytochemicals (vitamins and antioxidants) that strengthen their resistance to bugs and weeds. Some studies have linked pesticides in our food to everything from headaches to cancer to birth defects — but many experts maintain that the levels in conventional food are safe for most healthy adults. Even low-level pesticide exposure, however, can be significantly more toxic for fetuses and children (due to their less-developed immune systems) and for pregnant women (it puts added strain on their already taxed organs), according to a report by the National Academy of Sciences. 

Pesticide contamination isn't as much of a concern in meats and dairy products (animals may consume some pesticides, depending on their diet), but many scientists are concerned about the antibiotics being given to most farm animals: Many are the same antibiotics humans rely on, and overuse of these drugs has already enabled bacteria to develop resistance to them, rendering them less effective in fighting infection, says Chuck Benbrook, Ph.D., chief scientist at the Organic Center, a nonprofit research organization. 

Is buying organic better for the environment? 
Organic farming reduces pollutants in groundwater and creates richer soil that aids plant growth while reducing erosion, according to the Organic Trade Association. It also decreases pesticides that can end up in your drinking glass; in some cities, pesticides in tap water have been measured at unsafe levels for weeks at a time, according to an analysis performed by the Environmental Working Group (EWG). (To find out about the safety of your tap water, visit the EWG website at ewg.org/tapwater/yourwater.) Plus, organic farming used 50 percent less energy than conventional farming methods in one 15-year study.